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Flipping the Script: How to Recognize and Correct Patterns of Negative Thinking.
acupuncture, mental health, lifestyle Blake Estape acupuncture, mental health, lifestyle Blake Estape

Flipping the Script: How to Recognize and Correct Patterns of Negative Thinking.

Thoughts are remarkable things. We have developed the capacity – through imagination and language – to create complex and evocative ideas with enormous consequences. Myriad studies have been done to show the power of thoughts on our physicality. From perceptions of pain, to ideas of health, and even perceptions of self like intelligence, what goes on in the brain matter has far reaching implications. In short, the mind does indeed shape reality.

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